#Alexa jean fitness butt results full#

We shorten our bicep through a full range of motion in a straight line (funnily enough, in line with the fibers of the muscle вЂ“ this is your first clue). If you think about the line in which we move the bicep doing bicep curls, it is a straight up and down movement. Our muscles are like cables that pull вЂ“ they are attached at two ends, and when we want it to achieve a movement they pull together to achieve a movement.

Serena Williams вЂ“ she doesnt have just junk in that trunk вЂ“ she has the whole landfill!Д«efore I reveal to you my secret weapon, here is a quick and relatively painless explanation of how our muscles work (Warning: This next section may make you smarter than your personal trainer!) The exercises I am about to explain to you will help you develop and tone your glutes like nothing you have seen before. UPDATE! To view the latest installment (August 2010) of the perfect butt series and see the ADVANCED perfect butt lunge, click the link below: The exercises I am going to show you make use of my fifteen years of personal training experience and numerous consultations with various body-shaping coaches, physical therapists, movement specialists and other fitness professionals. Live in Denver? Go to to get a free pass to one of our classes Your Exercise Program is Getting You to the Halfway Point of your вЂButt PotentialвЂ™ вЂ“ At best!!!